Turkey vs Quail
Nutrition comparison per 100 g serving
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Quail wins in 14 out of 29 nutrient categories
Turkey: 11
vs
Quail: 14
(4 ties)
Overview
Vitamins
| Vitamin | Turkey | Quail | Winner |
|---|---|---|---|
| Choline, total | 50.1 MG | 0 MG | |
| Folate, total | 7 UG | 4 UG | |
| Niacin | 9.4 MG | 8.2 MG | |
| Pantothenic acid | 1.0 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 16 UG | 11 UG | |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Quail | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Magnesium, Mg | 24 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 176 MG | 228 MG | |
| Potassium, K | 247 MG | 260 MG | |
| Selenium, Se | 20.4 UG | 18.8 UG | |
| Sodium, Na | 72 MG | 55 MG | |
| Zinc, Zn | 1.2 MG | 2.7 MG |