Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 10.5 MG | 66% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 64.8 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 275 MG | 12% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Niacin (66% of Daily Value per 100g).
- Good source of Vitamin B-6 (25% DV).
About Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
This cut of poultry combines lean meat with the flavorful addition of skin, all encased in a crispy fried coating. The protein content is notably high, making it a solid option for supporting muscle maintenance and repair. While it provides essential nutrients like B vitamins and minerals such as phosphorus and selenium, the total fat content is moderate, with a portion coming from the skin and frying oil. The batter adds a small amount of carbohydrates, though the fiber content remains minimal. Sodium levels can be significant depending on the seasoning and preparation method, so it's worth considering for those monitoring salt intake.
In the kitchen, this preparation is often enjoyed as a main dish, either on its own or paired with vegetables, salads, or whole grains for a balanced plate. It can also be sliced and added to sandwiches, wraps, or grain bowls. Because of its rich flavor and satisfying texture, it's a popular choice for quick meals, though those seeking lower-fat options might prefer skinless versions or alternative cooking methods like baking or grilling. When enjoyed in moderation and balanced with nutrient-dense sides, it can fit well into a varied diet.
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