Know what is on your plate.
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 10.5 MG | 66% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 64.8 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 275 MG | 12% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Niacin (66% of Daily Value per 100g).
- Good source of Vitamin B-6 (25% DV).
About Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Batter-fried chicken breast with skin is a high-protein fried option, but the batter and skin together add meaningful fat and starchy carbohydrates. Compared to dark-meat batter-fried pieces, this preparation is somewhat leaner, with the breast meat keeping the protein ratio elevated. Still, it is a far cry from the lean roasted or grilled versions. The crust tends to be thick and absorbs more oil than a flour dredge alone.
Dietary Information
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter include Niacin (66% DV) , Selenium, Se (51% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter gets 38% of its calories from protein, 14% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
See how Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Chicken, broilers or fryers, leg, meat only, raw
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
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