Turkey, all classes, light meat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 11.8 MG | 73% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 83.4 MG | 15% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 99 MG | 4% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.2 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Vitamin B-6 (47% DV).
About Turkey, all classes, light meat, cooked, roasted
This lean poultry option is a staple in many healthy diets, prized for its high protein content and relatively low calorie count. A 100-gram serving provides an impressive 30.1 grams of protein while containing only 147 calories and a mere 2.1 grams of fat. The absence of carbohydrates and fiber makes it particularly appealing for those following low-carb or ketogenic eating plans. This meat is also rich in essential nutrients like selenium, which supports immune function, and B vitamins, particularly niacin and B6, which are crucial for energy metabolism and brain health.
In the kitchen, this versatile protein shines in numerous culinary applications. It's commonly served as the centerpiece of holiday meals, often roasted whole with herbs and aromatics. The light meat, being lower in fat than dark meat, tends to be more tender when properly cooked and is excellent for sandwiches, salads, and wraps. Many health-conscious cooks incorporate it into meal prep routines, using it as a base for protein-rich bowls or shredding it for tacos and casseroles. Its mild flavor also makes it an ideal canvas for various seasonings and marinades, allowing it to adapt to cuisines from around the world. When preparing this meat, it's important to avoid overcooking, as the low fat content can lead to dryness if not monitored carefully.
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