Chicken, broilers or fryers, wing, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 65.8 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (31% DV).
About Chicken, broilers or fryers, wing, meat only, raw
Raw chicken wing meat stripped of skin is leaner than most dark meat cuts. Without the fat-laden skin, what remains is fairly compact, protein-forward muscle with minimal fat. Not a large yield per wing, which is why wings are almost always cooked with skin on. Useful context for recipe macro tracking when removing skin before cooking.
Dietary Information
Chicken, broilers or fryers, wing, meat only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, wing, meat only, raw include Niacin (46% DV) , Selenium, Se (32% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, Chicken, broilers or fryers, wing, meat only, raw gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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