Chicken, liver, all classes, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 20% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 1.8 MG | 137% | |
| Niacin | 9.7 MG | 61% | |
| Pantothenic acid | 6.2 MG | 125% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 588 UG | 147% | |
| Choline, total | 194.4 MG | 35% | |
| Vitamin B-12 | 16.6 UG | 691% | |
| Vitamin A, RAE | 3,296 UG | 366% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 9.0 MG | 50% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 297 MG | 24% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 54.6 UG | 99% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 16.9g per 100g.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Copper, Cu (55% of Daily Value per 100g).
About Chicken, liver, all classes, raw
Raw chicken liver is nutritionally one of the most concentrated foods in the USDA database. Protein is moderate, fat is relatively low, and the carbohydrate trace reflects stored glycogen. What the macro numbers can't convey is the extraordinary density of vitamins and minerals, particularly vitamin A, B12, folate, and iron. The flavor is assertive and mineral-forward, which some people love and others find too strong. Best used fresh and not overcooked, or the texture turns grainy.
Dietary Information
Chicken, liver, all classes, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, liver, all classes, raw include Vitamin B-12 (691% DV) , Vitamin A, RAE (366% DV) , Folate, total (147% DV) , Riboflavin (137% DV) , and Pantothenic acid (125% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Chicken, liver, all classes, raw gets 57% of its calories from protein, 2% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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