Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 60 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.2 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (22% DV).
About Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
This poultry cut is rich, flavorful, and packed with essential nutrients. It provides a high-quality source of complete protein, offering all the essential amino acids your body needs for muscle repair, immune function, and overall cellular health. With 26 grams of protein per 100 grams, it's an excellent choice for those looking to meet their daily protein requirements. It's also a good source of B vitamins, particularly niacin and vitamin B6, which support energy metabolism and brain function. Additionally, it contains important minerals like selenium, which acts as an antioxidant, and phosphorus, which is crucial for bone health.
While it's a nutrient-dense option, it's important to note that this cut is higher in fat compared to white meat, with 15.8 grams of fat per 100 grams, including a mix of saturated and unsaturated fats. The skin contributes to this fat content, so removing it can reduce the overall fat intake if desired. This makes it a versatile ingredient for various cooking methods, such as roasting, grilling, or braising, where its rich flavor can shine. It's commonly used in hearty dishes like stews, casseroles, and stir-fries, or simply roasted with herbs and spices for a satisfying meal. For those mindful of their fat intake, balancing it with lean proteins and plenty of vegetables can make it a healthy part of a balanced diet.
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