Chicken, broilers or fryers, breast, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 67.1 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (30% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Good source of Vitamin B-6 (31% DV).
About Chicken, broilers or fryers, breast, meat and skin, raw
This cut of poultry is a versatile protein source that combines both the lean breast meat and its accompanying skin in its natural state. With nearly 21 grams of protein per 100-gram serving, it provides a substantial amount of this essential macronutrient, which is vital for muscle maintenance, immune function, and overall cellular repair. While the skin adds flavor and moisture, it also contributes to the total fat content, which stands at 9.3 grams per serving. Notably, this option contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic dietary patterns. The raw form allows for flexible preparation methods, though it's important to handle and cook it properly to ensure food safety.
In the kitchen, this ingredient serves as a foundational element in countless recipes across various cuisines. It can be grilled, baked, sautéed, or roasted, with the skin helping to retain juiciness during cooking. Many home cooks appreciate its adaptability, using it in everything from simple weeknight dinners to more elaborate holiday meals. When planning meals, consider that while the skin enhances taste and texture, removing it can significantly reduce the fat content for those monitoring their intake. As with all poultry, proper storage and thorough cooking to an internal temperature of 165°F (74°C) are essential steps to prevent foodborne illness.
Compare Chicken, broilers or fryers, breast, meat and skin, raw
See how Chicken, broilers or fryers, breast, meat and skin, raw compares to other foods:
- Chicken, broilers or fryers, breast, meat and skin, raw vs Emu, inside drums, cooked, broiled
- Chicken, broilers or fryers, breast, meat and skin, raw vs Emu, outside drum, raw
- Chicken, broilers or fryers, breast, meat and skin, raw vs Emu, oyster, raw
- Chicken, broilers or fryers, breast, meat and skin, raw vs Ostrich, inside leg, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.