Know what is on your plate.
Chicken, broilers or fryers, breast, meat and skin, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 67.1 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (30% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Good source of Vitamin B-6 (31% DV).
About Chicken, broilers or fryers, breast, meat and skin, raw
Raw chicken breast with skin sits in a moderate fat range. The skin adds meaningful fat to what would otherwise be an extremely lean cut, and the two together produce a juicier raw product than skinless breast alone. Zero carbohydrates. Protein is solid but not as high per gram as the cooked, skinless version since raw weight includes more water. This is the standard bone-in, skin-on breast sold in supermarkets, which many cooks prefer for roasting or braising because the skin protects the meat during cooking.
Dietary Information
Chicken, broilers or fryers, breast, meat and skin, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, breast, meat and skin, raw include Niacin (62% DV) , Vitamin B-6 (31% DV) , and Selenium, Se (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Chicken, broilers or fryers, breast, meat and skin, raw gets 48% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, breast, meat and skin, raw
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