Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 20.5 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (43% DV).
- Good source of Pantothenic acid (23% DV).
About Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
This poultry cut comes from the legs and thighs of young chickens, including both the meat and skin, and is typically prepared by coating in seasoned flour and frying until crispy. With nearly 27 grams of protein per 100-gram serving, it's a solid source of this essential macronutrient, supporting muscle maintenance and repair. However, it's also relatively high in fat—about 17 grams per serving—due to the inclusion of skin and the frying method, which adds calories and saturated fat. The carbohydrate content is minimal at just over 4 grams, mostly from the flour coating, and there's no fiber present.
This preparation is popular for its rich flavor and satisfying texture, making it a favorite in comfort food dishes like fried chicken platters, sandwiches, and salads. While delicious, those mindful of fat and calorie intake might opt to remove the skin or choose alternative cooking methods like baking or grilling to reduce overall fat content. Pairing it with fiber-rich vegetables or whole grains can help balance the meal nutritionally. For those focused on high-protein diets, it's a flavorful option, but portion control and preparation method are key for aligning with health goals.
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