Know what is on your plate.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 20.5 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (43% DV).
- Good source of Pantothenic acid (23% DV).
About Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Flour-fried dark meat chicken with skin offers a slightly leaner fried option than batter coating because the flour dredge is thinner and absorbs less oil. The carbohydrate contribution is smaller, and the fat, while still substantial from skin and dark meat, is somewhat lower than the batter-fried version. Protein content is high. This preparation style, pan-fried in a cast-iron skillet with seasoned flour, is arguably the traditional American fried chicken technique.
Dietary Information
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour include Niacin (43% DV) , Selenium, Se (37% DV) , Zinc, Zn (24% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour gets 38% of its calories from protein, 6% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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