Turkey, whole, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 9.5 MG | 59% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 88.9 MG | 16% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.7 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Vitamin B-6 (38% DV).
About Turkey, whole, meat only, cooked, roasted
Roasted whole turkey, meat only without skin, is very lean for a cooked protein. Fat is low, protein is high, and there are essentially no carbohydrates. Removing the skin from a whole turkey before or after cooking dramatically changes the fat profile compared to skin-on servings. The meat is drier and firmer than chicken in most preparations but carries a slightly stronger savory flavor. Excellent for high-protein meal planning beyond the holiday context.
Dietary Information
Turkey, whole, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, meat only, cooked, roasted include Niacin (59% DV) , Selenium, Se (56% DV) , Vitamin B-12 (39% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Turkey, whole, meat only, cooked, roasted gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, whole, meat only, cooked, roasted
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