Turkey, whole, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 9.5 MG | 59% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 88.9 MG | 16% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.7 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Vitamin B-6 (38% DV).
About Turkey, whole, meat only, cooked, roasted
It's a lean, high-protein poultry option that delivers substantial nutrition without excess calories or fat. A typical serving provides nearly 30 grams of complete protein, making it excellent for muscle maintenance, repair, and satiety. It's also naturally low in carbohydrates and contains no dietary fiber, which can be useful for low-carb or ketogenic meal plans. The fat content is moderate, with most of it being unsaturated, especially if you choose skinless portions. It's also a source of B vitamins, particularly niacin and B6, as well as selenium and phosphorus, which support energy metabolism and immune health.
This versatile meat is commonly roasted whole for holiday meals or sliced for sandwiches and salads. It can be diced into soups, stews, or casseroles, or shredded for tacos and wraps. Because it's so lean, it can dry out quickly if overcooked, so gentle, moist-heat methods or careful roasting help preserve its tenderness. Its mild flavor pairs well with herbs, spices, and citrus, making it easy to adapt to a variety of cuisines. For those watching sodium intake, it's worth noting that processed versions—like deli slices—can be much higher in salt than freshly roasted meat.
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