Guinea hen, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 28 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (48% DV).
- Good source of Vitamin B-6 (22% DV).
About Guinea hen, meat and skin, raw
This poultry option offers a lean source of protein with a modest fat content, making it a solid choice for those seeking nutrient-dense meats. With nearly 24 grams of protein per 100 grams and zero carbohydrates, it fits well into high-protein, low-carb dietary patterns. The fat content is relatively low at 6.5 grams, and since the skin is included, some of that fat is saturated, though still less than many other poultry or red meat options. It's also free of fiber, as is typical for animal-based foods.
Commonly prepared by roasting, braising, or grilling, this bird's meat is slightly darker and more flavorful than chicken, with a richer, earthier taste that pairs well with herbs like thyme, rosemary, and sage. The skin helps retain moisture during cooking but can be removed for a leaner meal. It's often featured in rustic or traditional dishes and can be substituted for chicken or pheasant in recipes. Whether served as a holiday centerpiece or incorporated into soups and stews, it provides a versatile and nutritious alternative to more common poultry choices.
Dietary Information
Guinea hen, meat and skin, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Guinea hen, meat and skin, raw include Niacin (48% DV) , Selenium, Se (30% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Guinea hen, meat and skin, raw gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Guinea hen, meat and skin, raw
See how Guinea hen, meat and skin, raw compares to other foods in terms of nutrition:
- Guinea hen, meat and skin, raw vs Chicken, broilers or fryers, thigh, meat only, cooked, stewed
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- Guinea hen, meat and skin, raw vs Chicken, broilers or fryers, wing, meat only, cooked, fried
- Guinea hen, meat and skin, raw vs Chicken, broilers or fryers, wing, meat only, cooked, roasted
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