Guinea hen, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 28 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (48% DV).
- Good source of Vitamin B-6 (22% DV).
About Guinea hen, meat and skin, raw
Guinea hen is leaner than most domesticated poultry and carries a flavor profile closer to pheasant than to chicken. Raw, the meat plus skin still comes in at a relatively modest fat level with good protein. The flesh is firm and benefits from moist-heat cooking or marinating. Those who find chicken bland often gravitate toward guinea hen for its slightly gamey, earthy character. No carbs.
Dietary Information
Guinea hen, meat and skin, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Guinea hen, meat and skin, raw include Niacin (48% DV) , Selenium, Se (30% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Guinea hen, meat and skin, raw gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Guinea hen, meat and skin, raw
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