Chicken, broilers or fryers, drumstick, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 52.8 MG | 10% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 106 MG | 5% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.2 UG | 37% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (22% DV).
About Chicken, broilers or fryers, drumstick, meat and skin, raw
This cut of poultry is a popular choice for those seeking a balance between flavor and nutrition. It contains a moderate amount of calories and is notably high in protein, making it a good option for supporting muscle maintenance and overall body function. The fat content is primarily found in the skin, which contributes to its juiciness and taste. With virtually no carbohydrates or fiber, it fits well into low-carb and ketogenic dietary patterns. It also provides essential nutrients such as B vitamins, selenium, and phosphorus, which play roles in energy metabolism and immune health.
In the kitchen, this versatile cut can be prepared in numerous ways—grilled, baked, roasted, or slow-cooked—to suit a variety of cuisines and flavor profiles. Many people enjoy it with the skin on for added moisture and taste, though removing the skin can significantly reduce the fat content for those watching their intake. It works well in hearty stews, crispy fried dishes, or simple herb-seasoned roasts. Whether used as a centerpiece in a meal or as part of a larger recipe, it offers both culinary flexibility and solid nutritional value.
Dietary Information
Chicken, broilers or fryers, drumstick, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, drumstick, meat and skin, raw include Selenium, Se (37% DV) , Niacin (30% DV) , Vitamin B-12 (22% DV) , Pantothenic acid (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Chicken, broilers or fryers, drumstick, meat and skin, raw gets 45% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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