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Chicken, broilers or fryers, drumstick, meat and skin, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 52.8 MG | 10% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 106 MG | 5% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.2 UG | 37% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (22% DV).
About Chicken, broilers or fryers, drumstick, meat and skin, raw
Raw broiler drumsticks with skin carry a moderate fat load, most of it sitting just beneath and within the skin. The meat itself is dark and rich, with a decent protein profile once cooked down. Rinse and pat dry before marinating - this cut absorbs seasoning well and holds up to high-heat cooking methods.
Dietary Information
Chicken, broilers or fryers, drumstick, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, drumstick, meat and skin, raw include Selenium, Se (37% DV) , Niacin (30% DV) , Vitamin B-12 (22% DV) , Pantothenic acid (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Chicken, broilers or fryers, drumstick, meat and skin, raw gets 45% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, drumstick, meat and skin, raw
See how Chicken, broilers or fryers, drumstick, meat and skin, raw compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, drumstick, meat and skin, raw vs Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
- Chicken, broilers or fryers, drumstick, meat and skin, raw vs Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
- Chicken, broilers or fryers, drumstick, meat and skin, raw vs Chicken, skin (drumsticks and thighs), cooked, braised
- Chicken, broilers or fryers, drumstick, meat and skin, raw vs Chicken, skin (drumsticks and thighs), raw
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