Turkey, whole, meat only, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 8.7 MG | 54% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 52.6 MG | 10% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 194 MG | 8% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (40% DV).
About Turkey, whole, meat only, with added solution, raw
Whole-turkey meat, all cuts combined, raw, with skin removed, from solution-enhanced birds. The blended dark and light profile puts fat slightly higher than pure breast but well below thigh-skin combinations. Protein is strong. This composite entry represents what you would get grinding or chopping a fully trimmed enhanced turkey before cooking. Leaner than most ground beef options and useful as a reference for the average protein-to-fat ratio of a whole trimmed turkey.
Dietary Information
Turkey, whole, meat only, with added solution, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, meat only, with added solution, raw include Niacin (54% DV) , Vitamin B-12 (44% DV) , Selenium, Se (41% DV) , and Vitamin B-6 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, Turkey, whole, meat only, with added solution, raw gets 79% of its calories from protein, 1% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, whole, meat only, with added solution, raw
See how Turkey, whole, meat only, with added solution, raw compares to other foods in terms of nutrition:
- Turkey, whole, meat only, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted
- Turkey, whole, meat only, with added solution, raw vs Turkey, skin from whole (light and dark), with added solution, raw
- Turkey, whole, meat only, with added solution, raw vs Turkey, skin from whole, (light and dark), with added solution, roasted
- Turkey, whole, meat only, with added solution, raw vs Turkey, whole, meat only, with added solution, roasted
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