Turkey, whole, meat only, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 8.7 MG | 54% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 52.6 MG | 10% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 194 MG | 8% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (40% DV).
About Turkey, whole, meat only, with added solution, raw
This lean poultry option is a popular choice for those seeking high-protein, low-fat meals. It's an excellent source of complete protein, providing all essential amino acids needed for muscle maintenance, immune function, and overall body repair. With minimal carbohydrates and virtually no fiber, it's particularly suitable for low-carb and ketogenic diets. The meat contains important micronutrients including selenium, which supports thyroid function and antioxidant defense, and B vitamins such as niacin and B6, which aid in energy metabolism and nervous system health.
Commonly prepared by roasting, grilling, or slow-cooking, this versatile protein adapts well to various culinary applications. It's frequently brined or marinated before cooking to enhance moisture and flavor, especially given that it can sometimes dry out during preparation. Many people use it as a centerpiece for holiday meals, but it's equally valuable for everyday cooking in sandwiches, salads, soups, and casseroles. The meat can be portioned and frozen for convenient meal prep, making it a practical choice for busy households focused on nutritious eating. When selecting this option, be aware that some preparations include added solutions to improve juiciness, which may slightly increase sodium content compared to unprocessed versions.
Dietary Information
Turkey, whole, meat only, with added solution, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, meat only, with added solution, raw include Niacin (54% DV) , Vitamin B-12 (44% DV) , Selenium, Se (41% DV) , and Vitamin B-6 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, Turkey, whole, meat only, with added solution, raw gets 79% of its calories from protein, 1% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, whole, meat only, with added solution, raw
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