Turkey, whole, meat and skin, with added solution, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 9.4 MG | 59% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 77.7 MG | 14% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.6 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Vitamin B-6 (33% DV).
About Turkey, whole, meat and skin, with added solution, roasted
Roasted whole turkey with skin, from solution-injected birds. Fat runs moderate, protein is strong, carbs are absent. The skin brings fat content up meaningfully compared to the meat-only roasted entry, but the overall profile remains leaner than most skin-on chicken thigh preparations. This reflects a realistic full serving scenario from a holiday bird or a store-bought pre-enhanced turkey. Reasonable protein-to-fat ratio even with the skin included.
Dietary Information
Turkey, whole, meat and skin, with added solution, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, meat and skin, with added solution, roasted include Vitamin B-12 (70% DV) , Niacin (59% DV) , Selenium, Se (54% DV) , Vitamin B-6 (33% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, Turkey, whole, meat and skin, with added solution, roasted gets 59% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, whole, meat and skin, with added solution, roasted
See how Turkey, whole, meat and skin, with added solution, roasted compares to other foods in terms of nutrition:
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- Turkey, whole, meat and skin, with added solution, roasted vs Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
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