Turkey, whole, meat and skin, with added solution, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 9.4 MG | 59% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 77.7 MG | 14% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.6 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Vitamin B-6 (33% DV).
About Turkey, whole, meat and skin, with added solution, roasted
This roasted poultry option is a popular choice for holiday meals and beyond, offering a rich source of high-quality protein. With 26.1 grams of protein per 100 grams, it provides essential amino acids that support muscle maintenance, immune function, and overall body repair. While it contains 8 grams of fat, much of this comes from the skin, which contributes to its flavor and moisture. Notably, it is carbohydrate-free and contains no fiber, making it suitable for low-carb and ketogenic diets. The added solution used in processing helps retain juiciness but may also increase sodium content, so those monitoring salt intake should be mindful of portion sizes.
In the kitchen, this versatile protein is commonly roasted whole and served as the centerpiece of festive meals, often paired with herbs, citrus, or spices for added flavor. Leftovers can be repurposed into sandwiches, salads, soups, or casseroles, making it a practical option for meal prep. Its mild taste also makes it a good canvas for a variety of global cuisines, from hearty stews to light, fresh wraps. Whether enjoyed hot or cold, it offers a satisfying, nutrient-dense option for those seeking balanced, protein-rich meals.
Dietary Information
Turkey, whole, meat and skin, with added solution, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, meat and skin, with added solution, roasted include Vitamin B-12 (70% DV) , Niacin (59% DV) , Selenium, Se (54% DV) , Vitamin B-6 (33% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, Turkey, whole, meat and skin, with added solution, roasted gets 59% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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