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Turkey, whole, meat and skin, with added solution, raw

Poultry Products Sr Legacy
159 Calories
19.0g Protein
0.2g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.7g 9%
Trans Fat 0.2g
Cholesterol 70mg 23%
Sodium 180mg 8%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0.1g
Protein 19.0g 38%
Vitamin D 15mcg 75%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.0g 67%
Carbs 0.2g 1%
Fat 9.1g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 13%
Niacin 7.2 MG 45%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 0.5 MG 32%
Folate, total 6 UG 2%
Choline, total 50.8 MG 9%
Vitamin B-12 1.2 UG 48%
Vitamin A, RAE 23 UG 3%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0.4 UG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 21 MG 5%
Phosphorus, P 195 MG 16%
Potassium, K 211 MG 4%
Sodium, Na 180 MG 8%
Zinc, Zn 1.7 MG 15%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.0 MG 0%
Selenium, Se 20.2 UG 37%

Related Foods in Poultry Products

Food Calories Protein Carbs Fat
Chicken, broilers or fryers, meat only, cooked, roasted 190 28.9g 0g 7.4g Chicken, broilers or fryers, skin only, cooked, roasted 454 20.4g 0g 40.7g Chicken, broilers or fryers, skin only, cooked, stewed 363 15.2g 0g 33.0g Chicken, broilers or fryers, giblets, raw 124 17.9g 1.8g 4.5g Chicken, broilers or fryers, giblets, cooked, fried 277 32.5g 4.4g 13.5g Chicken, heart, all classes, cooked, simmered 185 26.4g 0.1g 7.9g

Nutrition Highlights

  • Good source of protein with 19.0g per 100g.
  • Good source of Selenium, Se (37% DV).
  • Good source of Niacin (45% DV).
  • Good source of Vitamin B-6 (32% DV).
  • Good source of Vitamin B-12 (48% DV).

About Turkey, whole, meat and skin, with added solution, raw

Raw whole turkey, skin included, from solution-processed birds. Fat climbs into the moderate range once skin is factored into the overall weight. Protein stays solid. This is how most whole turkeys are sold and weighed before cooking: skin on, enhanced with a salt or broth injection for moisture retention. Trimming the skin before roasting or after carving keeps the fat profile much closer to the meat-only entries.

Dietary Information

Turkey, whole, meat and skin, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Turkey, whole, meat and skin, with added solution, raw include Vitamin B-12 (48% DV) , Niacin (45% DV) , Selenium, Se (37% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 159 calories per 100 grams, Turkey, whole, meat and skin, with added solution, raw gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

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