Turkey, whole, meat and skin, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 50.8 MG | 9% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 180 MG | 8% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.2 UG | 37% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (32% DV).
- Good source of Vitamin B-12 (48% DV).
About Turkey, whole, meat and skin, with added solution, raw
A popular choice for holiday feasts and everyday meals alike, this poultry is prized for its lean protein content and versatility in the kitchen. It's a rich source of high-quality protein, which supports muscle maintenance, immune function, and overall tissue repair. With minimal carbohydrates and virtually no fiber, it fits well into low-carb and ketogenic eating plans. While the skin adds flavor and moisture, it also contributes a higher fat content, so portion control may be helpful for those monitoring saturated fat intake. It's also a good source of essential nutrients like B vitamins, selenium, and zinc, which play roles in energy metabolism and antioxidant defense.
In the kitchen, this meat is incredibly adaptable—roasted whole for gatherings, sliced for sandwiches, or diced for soups, stews, and casseroles. The added solution often enhances juiciness and flavor, making it forgiving to cook and less likely to dry out. Ground versions are great for burgers, meatballs, and chili, while the breast meat is a favorite for salads and wraps. Whether you're preparing a festive centerpiece or prepping weekday meals, it's a nutritious, satisfying option that can be tailored to a variety of dietary needs.
Dietary Information
Turkey, whole, meat and skin, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, meat and skin, with added solution, raw include Vitamin B-12 (48% DV) , Niacin (45% DV) , Selenium, Se (37% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Turkey, whole, meat and skin, with added solution, raw gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, whole, meat and skin, with added solution, raw
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