Emu, fan fillet, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 2.7 MG | 54% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 6.7 UG | 278% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 120 MG | 5% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.5 UG | 59% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Copper, Cu (23% DV).
About Emu, fan fillet, raw
Emu, fan fillet, raw contains 103 calories per 100g serving. It provides 22.5g of protein, 0g of carbohydrates, and 0.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving ( 3 oz ) (85g), which provides 88 calories.
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