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Emu, fan fillet, raw

Poultry Products Sr Legacy
103 Calories
22.5g Protein
0g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 4.5mg 25%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 97%
Carbs 0g 0%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 22%
Riboflavin 0.5 MG 35%
Niacin 7.4 MG 46%
Pantothenic acid 2.7 MG 54%
Vitamin B-6 0.6 MG 37%
Folate, total 13 UG 3%
Vitamin B-12 6.7 UG 278%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 42 MG 10%
Phosphorus, P 236 MG 19%
Potassium, K 300 MG 6%
Sodium, Na 120 MG 5%
Zinc, Zn 3.5 MG 32%
Copper, Cu 0.2 MG 23%
Manganese, Mn 0.0 MG 1%
Selenium, Se 32.5 UG 59%

Related Foods in Poultry Products

Food Calories Protein Carbs Fat
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 330 19.8g 8.7g 23.5g Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 332 24.0g 4.2g 23.6g Chicken, broilers or fryers, neck, meat and skin, cooked simmered 247 19.6g 0g 18.1g Chicken, broilers or fryers, neck, meat only, raw 154 17.6g 0g 8.8g Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 262 26.8g 3.2g 15.0g Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 232 23.3g 0g 14.7g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • Very low in fat (0.8g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Zinc, Zn (32% DV).
  • Good source of Copper, Cu (23% DV).

About Emu, fan fillet, raw

Emu fan fillet, raw, is about as lean as red meat gets. Despite being classified as a red meat by USDA, emu carries almost no fat, making it nutritionally closer to skinless chicken breast than to beef. Protein content is high and fat is negligible. The fan fillet is one of the primary cuts from the bird's hindquarter. The flavor is mild and faintly beefy, which surprises most people expecting something more exotic.

Dietary Information

Emu, fan fillet, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Emu, fan fillet, raw include Vitamin B-12 (278% DV) , Selenium, Se (59% DV) , Pantothenic acid (54% DV) , Niacin (46% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 103 calories per 100 grams, Emu, fan fillet, raw gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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