Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Emu, fan fillet, cooked, broiled

Poultry Products Sr Legacy
154 Calories
31.3g Protein
0g Carbs
2.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 31.3g 63%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 4.6mg 25%
Potassium 397mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 31.3g 93%
Carbs 0g 0%
Fat 2.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 29%
Riboflavin 0.6 MG 46%
Niacin 9.8 MG 61%
Pantothenic acid 3.4 MG 68%
Vitamin B-6 0.9 MG 54%
Folate, total 9 UG 2%
Vitamin B-12 9.4 UG 390%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 4.6 MG 25%
Magnesium, Mg 30 MG 7%
Phosphorus, P 272 MG 22%
Potassium, K 397 MG 8%
Sodium, Na 53 MG 2%
Zinc, Zn 3.2 MG 29%
Copper, Cu 0.2 MG 26%
Manganese, Mn 0.0 MG 1%
Selenium, Se 46.1 UG 84%

Related Foods in Poultry Products

Food Calories Protein Carbs Fat
Ostrich, outside leg, raw 115 22.9g 0g 2.0g Ostrich, outside strip, raw 120 23.4g 0g 2.2g Ostrich, outside strip, cooked 156 28.6g 0g 3.8g Ostrich, oyster, raw 125 21.6g 0g 3.7g Ostrich, tip trimmed, cooked 145 28.5g 0g 2.6g Ostrich, top loin, raw 119 21.7g 0g 3.0g

Nutrition Highlights

  • Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
  • Very low in fat (2.3g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (29% DV).
  • Good source of Copper, Cu (26% DV).

About Emu, fan fillet, cooked, broiled

Emu, fan fillet, cooked, broiled contains 154 calories per 100g serving. It provides 31.3g of protein, 0g of carbohydrates, and 2.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving ( 3 oz ) (85g), which provides 131 calories.

Compare Emu, fan fillet, cooked, broiled

See how Emu, fan fillet, cooked, broiled compares to other foods:

More in Poultry Products

Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Emu, fan fillet, cooked, broiled
Hi! Ask me anything about Emu, fan fillet, cooked, broiled — nutrition, recipes, health benefits, or meal ideas.