Emu, fan fillet, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 9.8 MG | 61% | |
| Pantothenic acid | 3.4 MG | 68% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 9.4 UG | 390% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.1 UG | 84% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Copper, Cu (26% DV).
About Emu, fan fillet, cooked, broiled
Broiled emu fan fillet concentrates protein dramatically as moisture cooks off. The fat remains extremely low, making this one of the highest protein-to-fat ratios you'll encounter in any cooked meat. For anyone prioritizing protein while minimizing fat intake, broiled emu fan fillet is hard to beat. Flavor is mild and acceptably beefy, though the near-zero fat content means texture can be dry if cooked past medium.
Dietary Information
Emu, fan fillet, cooked, broiled is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Emu, fan fillet, cooked, broiled include Vitamin B-12 (390% DV) , Selenium, Se (84% DV) , Pantothenic acid (68% DV) , Niacin (61% DV) , and Vitamin B-6 (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Emu, fan fillet, cooked, broiled gets 81% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Emu, fan fillet, cooked, broiled
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