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Squab, (pigeon), meat and skin, raw

Poultry Products Sr Legacy
294 Calories
18.5g Protein
0g Carbs
23.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 23.8g 31%
Saturated Fat 8.4g 42%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 3.5mg 20%
Potassium 199mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 44%
Carbs 0g 0%
Fat 23.8g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.2 MG 6%
Thiamin 0.2 MG 18%
Riboflavin 0.2 MG 17%
Niacin 6.0 MG 38%
Pantothenic acid 0.8 MG 15%
Vitamin B-6 0.4 MG 24%
Folate, total 6 UG 2%
Vitamin B-12 0.4 UG 17%
Vitamin A, RAE 73 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 3.5 MG 20%
Magnesium, Mg 22 MG 5%
Phosphorus, P 248 MG 20%
Potassium, K 199 MG 4%
Sodium, Na 54 MG 2%
Zinc, Zn 2.2 MG 20%
Copper, Cu 0.4 MG 49%
Manganese, Mn 0.0 MG 1%
Selenium, Se 13.3 UG 24%

Related Foods in Poultry Products

Food Calories Protein Carbs Fat
Chicken patty, frozen, cooked 287 14.9g 12.8g 19.6g Chicken breast tenders, breaded, cooked, microwaved 252 16.4g 17.6g 12.9g Chicken breast tenders, breaded, uncooked 263 14.7g 15.0g 15.8g Chicken, broiler, rotisserie, BBQ, wing, meat only 186 28.3g 0.5g 7.8g Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked 205 25.3g 0g 11.5g Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked 137 28g 0g 2.8g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • Good source of Iron, Fe (20% DV).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (20% DV).
  • Good source of Copper, Cu (49% DV).
  • Good source of Selenium, Se (24% DV).

About Squab, (pigeon), meat and skin, raw

Squab, (pigeon), meat and skin, raw contains 294 calories per 100g serving. It provides 18.5g of protein, 0g of carbohydrates, and 23.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 250 calories.

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