Squab vs Chicken
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Squab: 13
vs
Chicken: 13
(3 ties)
Overview
Vitamins
| Vitamin | Squab | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 63.3 MG | |
| Folate, total | 6 UG | 4 UG | |
| Niacin | 6.0 MG | 5.3 MG | |
| Pantothenic acid | 0.8 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 73 UG | 16 UG | |
| Vitamin B-12 | 0.4 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Squab | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Copper, Cu | 0.4 MG | 0.0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Magnesium, Mg | 22 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 248 MG | 187 MG | |
| Potassium, K | 199 MG | 245 MG | |
| Selenium, Se | 13.3 UG | 26.6 UG | |
| Sodium, Na | 54 MG | 76 MG | |
| Zinc, Zn | 2.2 MG | 1.6 MG |