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Turkey, ground, 85% lean, 15% fat, patties, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 79.1 MG | 14% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.1 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Copper, Cu (28% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Niacin (41% DV).
- Good source of Pantothenic acid (24% DV).
About Turkey, ground, 85% lean, 15% fat, patties, broiled
Broiled 85/15 turkey patties cook down to a protein-dense result with moderate fat remaining. The broiling process renders and drips off a meaningful amount of fat compared to pan cooking, making the finished patty leaner than pan-broiled crumbles at the same ratio. Texture is firmer than the higher-fat patties with the fat cooked through. A straightforward weeknight protein that performs well as a burger substitute and takes seasoning easily.
Dietary Information
Turkey, ground, 85% lean, 15% fat, patties, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, ground, 85% lean, 15% fat, patties, broiled include Selenium, Se (64% DV) , Vitamin B-12 (58% DV) , Niacin (41% DV) , Zinc, Zn (30% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 249 calories per 100 grams, Turkey, ground, 85% lean, 15% fat, patties, broiled gets 42% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, ground, 85% lean, 15% fat, patties, broiled
See how Turkey, ground, 85% lean, 15% fat, patties, broiled compares to other foods in terms of nutrition:
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- Turkey, ground, 85% lean, 15% fat, patties, broiled vs Chicken, broilers or fryers, leg, meat only, cooked, stewed
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