Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 68.3 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (20% DV).
About Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
This poultry product features chicken drumsticks, specifically the dark meat portion with skin, prepared through braising. Braising involves browning the chicken first, then slowly cooking it in liquid, resulting in tender and flavorful meat. Chicken drumsticks are a versatile ingredient often enjoyed as a main course, snack, or incorporated into various dishes like stews and stir-fries.
Nutritionally, braised chicken drumsticks with skin offer a significant source of protein, with 22.72g per 100g serving, vital for muscle building and repair. The caloric value is 187 per 100g, with 10.73g of fat contributing to satiety and flavor. The absence of carbohydrates and fiber makes it suitable for low-carb diets.
For those focused on weight loss, portion control is key due to the fat content. Individuals aiming to build muscle will find the high protein content beneficial. The braising method, while adding flavor, can also increase the fat content depending on the ingredients used in the braising liquid. To incorporate it into meals, consider pairing it with a variety of vegetables for a balanced and nutritious dish.
Dietary Information
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised include Selenium, Se (48% DV) , Niacin (30% DV) , Zinc, Zn (21% DV) , Pantothenic acid (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised gets 49% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
See how Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised compares to other foods in terms of nutrition:
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