Duck, domesticated, liver, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 6.2 MG | 124% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 738 UG | 185% | |
| Vitamin B-12 | 54 UG | 2250% | |
| Vitamin A, RAE | 11,984 UG | 1332% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 30.5 MG | 170% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 140 MG | 6% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 6.0 MG | 662% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 67 UG | 122% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Copper, Cu (662% of Daily Value per 100g).
- Rich source of Selenium, Se (122% of Daily Value per 100g).
About Duck, domesticated, liver, raw
Duck, domesticated, liver, raw contains 136 calories per 100g serving. It provides 18.7g of protein, 3.5g of carbohydrates, and 4.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 liver (44g), which provides 60 calories.
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