Duck, domesticated, liver, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 6.2 MG | 124% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 738 UG | 185% | |
| Vitamin B-12 | 54 UG | 2250% | |
| Vitamin A, RAE | 11,984 UG | 1332% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 30.5 MG | 170% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 140 MG | 6% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 6.0 MG | 662% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 67 UG | 122% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Copper, Cu (662% of Daily Value per 100g).
- Rich source of Selenium, Se (122% of Daily Value per 100g).
About Duck, domesticated, liver, raw
Duck liver is richer than chicken liver in flavor and sits in the same general nutritional territory: high protein, moderate fat, and a small amount of carbohydrate from stored glycogen. Raw, it has a deep burgundy color and a dense texture. It's used in pates and terrines but also works simply pan-seared. The fat content is lower than many people expect given its reputation for richness, and the protein is quite high for an organ cut.
Dietary Information
Duck, domesticated, liver, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Duck, domesticated, liver, raw include Vitamin B-12 (2250% DV) , Vitamin A, RAE (1332% DV) , Copper, Cu (662% DV) , Folate, total (185% DV) , and Iron, Fe (170% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Duck, domesticated, liver, raw gets 55% of its calories from protein, 10% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Duck, domesticated, liver, raw
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