Turkey, ground, 93% lean, 7% fat, patties, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.6 MG | 42% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 77.7 MG | 14% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.5 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Pantothenic acid (26% DV).
- Good source of Vitamin B-6 (28% DV).
About Turkey, ground, 93% lean, 7% fat, patties, broiled
Turkey, ground, 93% lean, 7% fat, patties, broiled contains 207 calories per 100g serving. It provides 25.9g of protein, 0g of carbohydrates, and 11.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 176 calories.
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