Turkey, ground, 93% lean, 7% fat, patties, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.6 MG | 42% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 77.7 MG | 14% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.5 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Pantothenic acid (26% DV).
- Good source of Vitamin B-6 (28% DV).
About Turkey, ground, 93% lean, 7% fat, patties, broiled
Ground turkey patties at 93/7 lean-to-fat, broiled, come out high in protein with moderate fat. The patty format concentrates protein after cooking as moisture renders out. At this lean ratio, the fat contribution is real but not excessive, and the texture holds together better than ultra-lean ground turkey tends to. Broiling develops some surface color and drives off excess fat. A solid everyday protein for burgers or meal prep that doesn't carry the saturated fat of ground beef.
Dietary Information
Turkey, ground, 93% lean, 7% fat, patties, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, ground, 93% lean, 7% fat, patties, broiled include Vitamin B-12 (75% DV) , Selenium, Se (50% DV) , Niacin (42% DV) , Zinc, Zn (34% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, Turkey, ground, 93% lean, 7% fat, patties, broiled gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, ground, 93% lean, 7% fat, patties, broiled
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