Chicken, liver, all classes, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 2.3 MG | 178% | |
| Niacin | 13.9 MG | 87% | |
| Pantothenic acid | 8.3 MG | 166% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 560 UG | 140% | |
| Choline, total | 326.8 MG | 59% | |
| Vitamin B-12 | 21.1 UG | 880% | |
| Vitamin A, RAE | 4,296 UG | 477% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 12.9 MG | 72% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 442 MG | 35% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 88.2 UG | 160% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (72% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
- Rich source of Selenium, Se (160% of Daily Value per 100g).
About Chicken, liver, all classes, cooked, pan-fried
Chicken, liver, all classes, cooked, pan-fried contains 172 calories per 100g serving. It provides 25.8g of protein, 1.1g of carbohydrates, and 6.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 146 calories.
Compare Chicken, liver, all classes, cooked, pan-fried
See how Chicken, liver, all classes, cooked, pan-fried compares to other foods:
- Chicken, liver, all classes, cooked, pan-fried vs Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
- Chicken, liver, all classes, cooked, pan-fried vs Chicken, broilers or fryers, neck, meat and skin, cooked simmered
- Chicken, liver, all classes, cooked, pan-fried vs Chicken, broilers or fryers, neck, meat only, raw
- Chicken, liver, all classes, cooked, pan-fried vs Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.