Chicken, liver, all classes, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 2.3 MG | 178% | |
| Niacin | 13.9 MG | 87% | |
| Pantothenic acid | 8.3 MG | 166% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 560 UG | 140% | |
| Choline, total | 326.8 MG | 59% | |
| Vitamin B-12 | 21.1 UG | 880% | |
| Vitamin A, RAE | 4,296 UG | 477% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 12.9 MG | 72% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 442 MG | 35% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 88.2 UG | 160% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (72% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
- Rich source of Selenium, Se (160% of Daily Value per 100g).
About Chicken, liver, all classes, cooked, pan-fried
Pan-fried chicken liver is a nutrient-dense organ meat with high protein, moderate fat, and a small amount of carbohydrate from stored glycogen. The pan-frying process develops a slightly crisp exterior and a creamy interior when cooked properly. Chicken liver is sharper in flavor than beef liver and cooks faster, making it more forgiving. It's common in Southern cooking, Jewish cuisine, and across much of Eastern Europe. The fat content is reasonable given the richness of the flavor it delivers.
Dietary Information
Chicken, liver, all classes, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, liver, all classes, cooked, pan-fried include Vitamin B-12 (880% DV) , Vitamin A, RAE (477% DV) , Riboflavin (178% DV) , Pantothenic acid (166% DV) , and Selenium, Se (160% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Chicken, liver, all classes, cooked, pan-fried gets 60% of its calories from protein, 3% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, liver, all classes, cooked, pan-fried
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