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Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 76.7 MG | 14% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.1 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
About Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Pan-broiled ground turkey crumbles at 85/15 give a cooked product with notably higher fat than the 93/7 patties, because less fat renders off from crumbles than from formed patties on a broiler. The result is flavorful and moist, useful for taco meat, pasta sauces, and casseroles where a dry crumble would fall flat. Protein is strong. The fat level here is worth noting for anyone tracking intake, as crumble form retains more than a patty drained on a rack.
Dietary Information
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles include Vitamin B-12 (67% DV) , Selenium, Se (66% DV) , Niacin (48% DV) , Zinc, Zn (32% DV) , and Pantothenic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles gets 39% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
See how Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles compares to other foods in terms of nutrition:
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- Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
- Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
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