Duck vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 14 out of 28 nutrient categories
Duck: 11
vs
Chicken: 14
(3 ties)
Overview
Vitamins
| Vitamin | Duck | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 326.8 MG | |
| Folate, total | 738 UG | 560 UG | |
| Niacin | 6.5 MG | 13.9 MG | |
| Pantothenic acid | 6.2 MG | 8.3 MG | |
| Riboflavin | 0.9 MG | 2.3 MG | |
| Thiamin | 0.6 MG | 0.3 MG | |
| Vitamin A, RAE | 11,984 UG | 4,296 UG | |
| Vitamin B-12 | 54 UG | 21.1 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 2.7 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Duck | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Copper, Cu | 6.0 MG | 0.5 MG | |
| Iron, Fe | 30.5 MG | 12.9 MG | |
| Magnesium, Mg | 24 MG | 27 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 269 MG | 442 MG | |
| Potassium, K | 230 MG | 315 MG | |
| Selenium, Se | 67 UG | 88.2 UG | |
| Sodium, Na | 140 MG | 92 MG | |
| Zinc, Zn | 3.1 MG | 4.0 MG |