Chicken, capons, giblets, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 3.3 MG | 66% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 414 UG | 104% | |
| Vitamin B-12 | 1.1 UG | 48% | |
| Vitamin A, RAE | 3,984 UG | 443% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 95 UG | 173% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (38% DV).
- Good source of Zinc, Zn (42% DV).
- Good source of Copper, Cu (33% DV).
- Rich source of Selenium, Se (173% of Daily Value per 100g).
- Rich source of Riboflavin (82% of Daily Value per 100g).
About Chicken, capons, giblets, cooked, simmered
Chicken, capons, giblets, cooked, simmered contains 164 calories per 100g serving. It provides 26.4g of protein, 0.8g of carbohydrates, and 5.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 cup, chopped or diced (145g), which provides 238 calories.
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