Chicken, capons, giblets, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 3.3 MG | 66% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 414 UG | 104% | |
| Vitamin B-12 | 1.1 UG | 48% | |
| Vitamin A, RAE | 3,984 UG | 443% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 95 UG | 173% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (38% DV).
- Good source of Zinc, Zn (42% DV).
- Good source of Copper, Cu (33% DV).
- Rich source of Selenium, Se (173% of Daily Value per 100g).
- Rich source of Riboflavin (82% of Daily Value per 100g).
About Chicken, capons, giblets, cooked, simmered
Simmered capon giblets concentrate the protein substantially as moisture cooks off. The result is a dense, mineral-rich organ preparation that fits naturally into gravy bases, dressings, or chopped applications. Compared to raw giblets, the cooked version is leaner relative to its protein content. The flavor is deeper and more pronounced than skeletal muscle meat, characteristic of organ-heavy preparations.
Dietary Information
Chicken, capons, giblets, cooked, simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, capons, giblets, cooked, simmered include Vitamin A, RAE (443% DV) , Selenium, Se (173% DV) , Folate, total (104% DV) , Riboflavin (82% DV) , and Pantothenic acid (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Chicken, capons, giblets, cooked, simmered gets 64% of its calories from protein, 2% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, capons, giblets, cooked, simmered
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- Chicken, capons, giblets, cooked, simmered vs Chicken, broilers or fryers, thigh, meat only, cooked, fried
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