Chicken, capons, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.3 MG | 45% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of Selenium, Se (27% DV).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (21% DV).
About Chicken, capons, meat and skin, raw
Raw capon - a castrated male chicken raised for size and fat content - with skin on. Capons are intentionally fattier and more tender than standard broilers, and the raw profile with skin reflects that: notably high fat compared to most chicken cuts. The meat is prized for richness and flavor, traditionally served at holiday meals.
Dietary Information
Chicken, capons, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, capons, meat and skin, raw include Niacin (45% DV) , Selenium, Se (27% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, Chicken, capons, meat and skin, raw gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, capons, meat and skin, raw
See how Chicken, capons, meat and skin, raw compares to other foods in terms of nutrition:
- Chicken, capons, meat and skin, raw vs Turkey, all classes, breast, meat and skin, cooked, roasted
- Chicken, capons, meat and skin, raw vs Turkey, all classes, leg, meat and skin, raw
- Chicken, capons, meat and skin, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted
- Chicken, capons, meat and skin, raw vs Turkey, all classes, wing, meat and skin, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.