Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 15 out of 27 nutrient categories
Chicken: 15
vs
Chicken: 7
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 6 UG | Tie |
| Niacin | 7.3 MG | 6.3 MG | |
| Pantothenic acid | 1.0 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 37 UG | 52 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 2.4 UG | Tie |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Magnesium, Mg | 21 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 183 MG | 172 MG | |
| Potassium, K | 217 MG | 204 MG | |
| Selenium, Se | 14.6 UG | 14.4 UG | |
| Sodium, Na | 45 MG | 71 MG | |
| Zinc, Zn | 1.2 MG | 1.2 MG |