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Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.7 MG | 35% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 67.2 MG | 12% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 182 UG | 20% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 151 MG | 12% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.4 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-12 (40% DV).
- Good source of Vitamin A, RAE (20% DV).
About Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Stewed whole stewing chicken with skin and giblets and neck is a rich, full-bodied preparation. Stewing hens are mature birds - older than broilers, with more developed muscle fibers and a fat distribution that favors slow, wet cooking. Long simmering is not just tradition; it is the only method that tenderizes this type of bird effectively. The result is deeply flavored meat and an extraordinarily rich broth.
Dietary Information
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed include Vitamin B-12 (40% DV) , Selenium, Se (39% DV) , Niacin (35% DV) , and Vitamin A, RAE (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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