Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.7 MG | 35% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 67.2 MG | 12% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 182 UG | 20% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 151 MG | 12% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.4 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-12 (40% DV).
- Good source of Vitamin A, RAE (20% DV).
About Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
This hearty stew features a combination of dark and white meat, along with nutrient-rich giblets and neck, all slow-cooked to tender perfection. The inclusion of the skin adds flavor and moisture while contributing to the higher fat content compared to leaner poultry cuts. With nearly 25 grams of protein per 100-gram serving, this dish provides an excellent source of complete protein, supporting muscle maintenance and overall body function. The absence of carbohydrates makes it suitable for low-carb and ketogenic dietary patterns, while the moderate fat content—primarily from the skin—offers satiety and flavor.
Commonly prepared by simmering with vegetables, herbs, and broth, this stew develops deep, savory flavors over time. The giblets and neck contribute essential micronutrients like iron, zinc, and B vitamins, particularly B12 and niacin, which support energy metabolism and immune health. The collagen-rich neck and connective tissues break down during cooking, adding body to the broth and potentially supporting joint and gut health. This versatile preparation can be enjoyed as a warming main dish, served over grains or with crusty bread, or incorporated into other recipes like pot pies and casseroles for added nutrition and flavor.
Dietary Information
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed include Vitamin B-12 (40% DV) , Selenium, Se (39% DV) , Niacin (35% DV) , and Vitamin A, RAE (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
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