Chicken, capons, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 8.9 MG | 56% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Selenium, Se (39% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (25% DV).
About Chicken, capons, meat and skin, cooked, roasted
Roasted capon, meat and skin, delivers the payoff of the extra fat the bird carries raw: exceptionally moist, flavorful meat with a rich profile even after cooking. The fat level remains higher than a standard broiler, but protein is strong and carbs are zero. A premium bird for special occasions, with a taste closer to heritage breeds than commodity chicken.
Dietary Information
Chicken, capons, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, capons, meat and skin, cooked, roasted include Niacin (56% DV) , Selenium, Se (39% DV) , Vitamin B-6 (25% DV) , Pantothenic acid (22% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, Chicken, capons, meat and skin, cooked, roasted gets 51% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, capons, meat and skin, cooked, roasted
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- Chicken, capons, meat and skin, cooked, roasted vs Chicken, roasting, dark meat, meat only, cooked, roasted
- Chicken, capons, meat and skin, cooked, roasted vs Chicken, stewing, meat and skin, and giblets and neck, raw
- Chicken, capons, meat and skin, cooked, roasted vs Chicken, stewing, giblets, raw
- Chicken, capons, meat and skin, cooked, roasted vs Chicken, stewing, giblets, cooked, simmered
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