Turkey, young hen, skin only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 144.1 UG | 262% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Rich source of Selenium, Se (262% of Daily Value per 100g).
About Turkey, young hen, skin only, cooked, roasted
Roasted poultry skin is a flavorful, crispy delicacy that many people enjoy as a treat or garnish. It's the outer layer of the bird that becomes golden and crunchy when cooked at high heat, often basted or seasoned to enhance its rich taste. While it's not a significant source of protein or carbohydrates, it's high in fat—particularly saturated fat—which contributes to its satisfying texture and flavor. Because of this, it's best enjoyed in moderation, especially by those monitoring their fat or calorie intake.
In cooking, roasted poultry skin is often used to add a savory, crispy element to dishes. It can be crumbled over salads, soups, or grain bowls for texture, or served alongside the main dish as a flavorful garnish. Some people also use it to make crackling or as a base for flavorful stocks. While it's not a major source of vitamins or minerals, it does contain small amounts of certain nutrients found in the skin, such as selenium. For those looking to enjoy its taste without overindulging, using it sparingly as a topping or accent can be a satisfying way to incorporate it into a balanced meal.
Dietary Information
Turkey, young hen, skin only, cooked, roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, young hen, skin only, cooked, roasted include Selenium, Se (262% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, Turkey, young hen, skin only, cooked, roasted gets 16% of its calories from protein, 0% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Turkey, young hen, skin only, cooked, roasted
See how Turkey, young hen, skin only, cooked, roasted compares to other foods in terms of nutrition:
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