Turkey, young hen, skin only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 144.1 UG | 262% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Rich source of Selenium, Se (262% of Daily Value per 100g).
About Turkey, young hen, skin only, cooked, roasted
Young hen turkey skin, roasted, is almost entirely fat with just enough protein to remind you it came from an animal. The fat content here is very high - this is rendered, crisped skin, not a balanced protein source. In small amounts it adds texture and richness as a garnish. Nutritionally it contributes almost nothing beyond fat and a modest bit of protein.
Dietary Information
Turkey, young hen, skin only, cooked, roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, young hen, skin only, cooked, roasted include Selenium, Se (262% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, Turkey, young hen, skin only, cooked, roasted gets 16% of its calories from protein, 0% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Turkey, young hen, skin only, cooked, roasted
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