Turkey vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 18 out of 25 nutrient categories
Turkey: 4
vs
Chicken: 18
(3 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 9 UG | |
| Niacin | 2.8 MG | 7.1 MG | |
| Pantothenic acid | 0.3 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 24 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Magnesium, Mg | 15 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 133 MG | 187 MG | |
| Potassium, K | 155 MG | 253 MG | |
| Selenium, Se | 144.1 UG | 20.5 UG | |
| Sodium, Na | 44 MG | 97 MG | |
| Zinc, Zn | 2.1 MG | 2.9 MG |