Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 68.9 MG | 13% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (30% DV).
About Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Stewed skinless dark meat chicken is among the most forgiving preparations in the kitchen, producing tender, shreddable meat that absorbs the flavors of whatever liquid and aromatics it cooks in. Fat is moderate from the muscle tissue itself, protein is high, and carbohydrates are absent. The collagen present in legs and thighs contributes gelatin to the cooking liquid over time. This meat goes directly into tacos, soups, curries, and sandwiches with minimal effort after a long simmer.
Dietary Information
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed include Selenium, Se (31% DV) , Niacin (30% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, Chicken, broilers or fryers, dark meat, meat only, cooked, stewed gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
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