Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 68.9 MG | 13% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (30% DV).
About Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Dark meat from chicken, specifically from the legs and thighs, offers a rich, flavorful option that's slightly higher in fat than white meat but still a lean protein source. When stewed, this cut becomes tender and succulent, absorbing the flavors of herbs, spices, and cooking liquids. With 26 grams of protein per 100-gram serving and zero carbohydrates, it's an excellent choice for those looking to maintain or build muscle while keeping their carb intake low.
The slightly higher fat content in dark meat contributes to its moist texture and satisfying taste, while also providing essential nutrients like iron and zinc. These minerals are crucial for maintaining healthy blood cells and supporting immune function. The cooking method of stewing is particularly beneficial as it helps retain moisture and nutrients, making the meat easier to digest and allowing for better absorption of fat-soluble vitamins.
Dark meat chicken is incredibly versatile in the kitchen. It shines in hearty dishes like chicken stew, curry, or cacciatore, where its robust flavor can stand up to bold seasonings. It's also perfect for slow-cooking methods, resulting in fall-off-the-bone tenderness. For those watching their fat intake, simply removing the skin before cooking can significantly reduce the overall fat content while still maintaining the meat's natural juiciness and flavor.
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