Turkey vs Pheasant
Nutrition comparison per 100 g serving
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Pheasant wins in 14 out of 29 nutrient categories
Turkey: 11
vs
Pheasant: 14
(4 ties)
Overview
Vitamins
| Vitamin | Turkey | Pheasant | Winner |
|---|---|---|---|
| Choline, total | 50.8 MG | 0 MG | |
| Folate, total | 6 UG | 4 UG | |
| Niacin | 7.2 MG | 8.6 MG | |
| Pantothenic acid | 0.8 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 23 UG | 44 UG | |
| Vitamin B-12 | 1.2 UG | 0.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Pheasant | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Magnesium, Mg | 21 MG | 21 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 195 MG | 200 MG | |
| Potassium, K | 211 MG | 242 MG | |
| Selenium, Se | 20.2 UG | 16.7 UG | |
| Sodium, Na | 180 MG | 33 MG | |
| Zinc, Zn | 1.7 MG | 0.6 MG |