Emu, flat fillet, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 6.1 UG | 255% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 5 MG | 28% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 150 MG | 7% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.5 UG | 57% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (23% DV).
About Emu, flat fillet, raw
Emu, flat fillet, raw contains 102 calories per 100g serving. It provides 22.3g of protein, 0g of carbohydrates, and 0.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 87 calories.
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