Emu, flat fillet, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 6.1 UG | 255% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 5 MG | 28% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 150 MG | 7% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.5 UG | 57% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (23% DV).
About Emu, flat fillet, raw
Emu flat fillet, raw, is nearly identical in nutritional terms to the fan fillet. Both are exceptionally lean cuts from the same hindquarter region, with very high protein and almost no fat. The flat fillet's geometry differs slightly, which affects how it's best cooked, but the nutritional profile is essentially the same: minimal fat, strong protein, nothing else. A specialty item available at select butchers and online retailers.
Dietary Information
Emu, flat fillet, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Emu, flat fillet, raw include Vitamin B-12 (255% DV) , Selenium, Se (57% DV) , Pantothenic acid (50% DV) , Niacin (42% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 102 calories per 100 grams, Emu, flat fillet, raw gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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