Turkey, ground, fat free, patties, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 10.7 MG | 67% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 58.9 MG | 11% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 264 MG | 21% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
About Turkey, ground, fat free, patties, broiled
Fat-free ground turkey patties, broiled, are formed from the leanest ground turkey and cooked under direct heat until done through. Broiling adds a small amount of surface color that improves both appearance and flavor compared to steaming or poaching, though the low fat means the crust development is modest. Protein is very high after cooking, fat remains minimal. These patties hold together reasonably well for burgers when formed carefully, though without fat or added binders they can be crumbly. A squeeze of mustard or a slice of avocado adds the richness the meat itself lacks. Practical, lean, and nutritionally uncomplicated.
Dietary Information
Turkey, ground, fat free, patties, broiled is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, ground, fat free, patties, broiled include Niacin (67% DV) , Vitamin B-6 (53% DV) , Selenium, Se (51% DV) , Vitamin B-12 (28% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Turkey, ground, fat free, patties, broiled gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, ground, fat free, patties, broiled
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