Turkey, ground, fat free, patties, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 10.7 MG | 67% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 58.9 MG | 11% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 264 MG | 21% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
About Turkey, ground, fat free, patties, broiled
This lean poultry option offers a high-protein, low-fat alternative to traditional ground meats. With nearly 29 grams of protein per 100 grams and minimal fat content, it's particularly appealing for those seeking to increase protein intake while managing calorie consumption. The absence of carbohydrates makes it suitable for low-carb and ketogenic dietary approaches. Its protein content supports muscle maintenance and repair, while being naturally free of fiber means it's easily digestible for most people.
These patties are versatile in the kitchen and can be prepared through various cooking methods, though broiling is recommended for the best texture and flavor. They work well in burgers, meatballs, or crumbled into pasta sauces and casseroles. The neutral flavor profile makes them adaptable to numerous cuisines and seasonings. When cooking, it's important to avoid overcooking as the low fat content can lead to dryness. Many health-conscious cooks appreciate how these patties can be incorporated into meal prep routines, providing a convenient protein source that reheats well throughout the week.
Dietary Information
Turkey, ground, fat free, patties, broiled is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, ground, fat free, patties, broiled include Niacin (67% DV) , Vitamin B-6 (53% DV) , Selenium, Se (51% DV) , Vitamin B-12 (28% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Turkey, ground, fat free, patties, broiled gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, ground, fat free, patties, broiled
See how Turkey, ground, fat free, patties, broiled compares to other foods in terms of nutrition:
- Turkey, ground, fat free, patties, broiled vs Chicken, broiler, rotisserie, BBQ, back, meat and skin
- Turkey, ground, fat free, patties, broiled vs Chicken, broiler, rotisserie, BBQ, breast, meat and skin
- Turkey, ground, fat free, patties, broiled vs Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
- Turkey, ground, fat free, patties, broiled vs Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.