Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 78.7 MG | 14% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.4 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
About Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
This versatile poultry option is a lean source of high-quality protein, providing 27.1 grams per 100-gram serving. With only 213 calories and a minimal 11.6 grams of fat (just 7% fat content), it's an excellent choice for those monitoring their caloric and fat intake. The absence of carbohydrates and fiber makes it suitable for low-carb and ketogenic diets. Its impressive protein content supports muscle maintenance and growth, while the lean nature helps keep saturated fat consumption in check compared to higher-fat meat alternatives.
Commonly used in a variety of dishes, this ground poultry adapts well to numerous culinary applications. It serves as an ideal base for burgers, meatballs, and meatloaf, offering a lighter alternative to traditional ground beef. Many health-conscious cooks incorporate it into chili, tacos, and pasta sauces, where its mild flavor readily absorbs seasonings and spices. The pan-broiled crumbles preparation method makes it convenient for quick meals, salads, and meal prep. When cooking, it's important to ensure it reaches an internal temperature of 165°F (74°C) for food safety. Its versatility and nutritional profile make it a staple for those seeking to maintain a balanced diet without sacrificing flavor or convenience.
Compare Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
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