Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 78.7 MG | 14% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.4 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
About Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Pan-broiled 93/7 ground turkey crumbles cook up with more browning and richer flavor than fat-free versions, as the modest fat content renders into the pan and allows the Maillard reaction to develop properly. Protein is very high in the cooked state, fat remains moderate, and carbohydrates are zero. The crumbles stay moist without being greasy, making them one of the most versatile cooked ground meats for weeknight cooking. They fold into pasta sauce, spiced taco fillings, soup bases, and grain bowls without the dryness that plagues leaner turkey products. A reliable, genuinely useful cooked protein for everyday meal prep.
Dietary Information
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles include Vitamin B-12 (79% DV) , Selenium, Se (52% DV) , Niacin (51% DV) , Zinc, Zn (34% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
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- Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Chicken, broilers or fryers, meat and skin, cooked, fried, batter
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