Turkey from whole, light meat, meat only, with added solution, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 11.8 MG | 73% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 69.8 MG | 13% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.2 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Vitamin B-6 (41% DV).
About Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Roasted turkey light meat, skinless, from solution-enhanced whole birds. One of the leanest cooked proteins in the USDA database: fat is negligible, protein runs very high, and there are zero carbs. The added solution does contribute sodium, which separates it from plain roasted turkey breast. Otherwise this is an excellent everyday protein, whether sliced hot off the bird, used cold in sandwiches, or chopped into grain bowls and wraps.
Dietary Information
Turkey from whole, light meat, meat only, with added solution, cooked, roasted is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey from whole, light meat, meat only, with added solution, cooked, roasted include Niacin (73% DV) , Vitamin B-12 (71% DV) , Selenium, Se (55% DV) , Vitamin B-6 (41% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Turkey from whole, light meat, meat only, with added solution, cooked, roasted gets 85% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey from whole, light meat, meat only, with added solution, cooked, roasted
See how Turkey from whole, light meat, meat only, with added solution, cooked, roasted compares to other foods in terms of nutrition:
- Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Chicken, broilers or fryers, neck, meat and skin, raw
- Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Chicken, broilers or fryers, neck, meat only, cooked, fried
- Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Chicken, broilers or fryers, neck, meat only, cooked, simmered
- Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Chicken, broilers or fryers, thigh, meat and skin, raw
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