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Turkey, skin from whole (light and dark), with added solution, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 34.8 MG | 6% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 85 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 138 MG | 6% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (37% DV).
About Turkey, skin from whole (light and dark), with added solution, raw
Raw turkey skin from the whole bird, enhanced with added solution. Fat dominates this item; protein is modest and carbs are negligible. Turkey skin is thinner than chicken skin in many spots but still carries substantial fat, particularly from subcutaneous deposits near the back and thighs. In cooking it serves to protect the meat during roasting and self-baste the surface, but eating it in significant quantity adds a large fat load to an otherwise lean bird.
Dietary Information
Turkey, skin from whole (light and dark), with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, skin from whole (light and dark), with added solution, raw include Vitamin B-12 (37% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Turkey, skin from whole (light and dark), with added solution, raw gets 13% of its calories from protein, 0% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Turkey, skin from whole (light and dark), with added solution, raw
See how Turkey, skin from whole (light and dark), with added solution, raw compares to other foods in terms of nutrition:
- Turkey, skin from whole (light and dark), with added solution, raw vs Chicken, broilers or fryers, dark meat, thigh, meat only, raw
- Turkey, skin from whole (light and dark), with added solution, raw vs Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
- Turkey, skin from whole (light and dark), with added solution, raw vs Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
- Turkey, skin from whole (light and dark), with added solution, raw vs Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
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