Turkey, skin from whole, (light and dark), with added solution, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 73.8 MG | 13% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 79 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 234 MG | 10% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.1 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (46% DV).
- Rich source of Vitamin B-12 (66% of Daily Value per 100g).
About Turkey, skin from whole, (light and dark), with added solution, roasted
Roasted poultry skin from whole birds offers a rich, savory flavor that many people enjoy as a treat or garnish. This particular variety includes both light and dark meat portions and has been prepared with an added solution to enhance moisture and taste. With 451 calories per 100 grams, it's notably energy-dense, providing 22.2 grams of protein alongside a substantial 40.3 grams of fat. The absence of carbohydrates and fiber means it won't contribute to your daily carb or fiber intake, but it can be a source of high-quality protein.
Due to its high fat content, this food is best enjoyed in moderation, especially by those monitoring saturated fat or calorie intake. The added solution may also contain sodium, so it's wise to consider this if you're watching your salt consumption. Despite these considerations, many people savor poultry skin for its crispy texture and deep flavor, often using it to top salads, enrich soups, or as a flavorful addition to sandwiches and wraps. When incorporated thoughtfully, it can add both taste and a small protein boost to meals, but balancing it with nutrient-dense, lower-fat foods is key for a well-rounded diet.
Compare Turkey, skin from whole, (light and dark), with added solution, roasted
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