Turkey, skin from whole, (light and dark), with added solution, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 73.8 MG | 13% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 79 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 234 MG | 10% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.1 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (46% DV).
- Rich source of Vitamin B-12 (66% of Daily Value per 100g).
About Turkey, skin from whole, (light and dark), with added solution, roasted
Roasted turkey skin from solution-injected whole birds. Fat runs extremely high here, making this essentially a fat source rather than a protein source despite some protein being present. After roasting the skin is crisp and concentrated, with rendered fat still clinging to the tissue. Most turkey eaters consume a small amount incidentally when carving and plating, which keeps the actual fat intake modest. As a standalone food it sits in the same category as skin from other poultry.
Dietary Information
Turkey, skin from whole, (light and dark), with added solution, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, skin from whole, (light and dark), with added solution, roasted include Vitamin B-12 (66% DV) , Niacin (46% DV) , Selenium, Se (38% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 451 calories per 100 grams, Turkey, skin from whole, (light and dark), with added solution, roasted gets 20% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Turkey, skin from whole, (light and dark), with added solution, roasted
See how Turkey, skin from whole, (light and dark), with added solution, roasted compares to other foods in terms of nutrition:
- Turkey, skin from whole, (light and dark), with added solution, roasted vs Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
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- Turkey, skin from whole, (light and dark), with added solution, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
- Turkey, skin from whole, (light and dark), with added solution, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, stewed
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