Turkey, retail parts, thigh, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 103.8 MG | 19% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 104 MG | 5% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.3 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (43% DV).
- Good source of Pantothenic acid (24% DV).
About Turkey, retail parts, thigh, meat only, cooked, roasted
This dark meat cut is a flavorful and nutrient-rich option from poultry, offering a robust taste that many find more satisfying than white meat. It is an excellent source of high-quality protein, providing about 25 grams per 100 grams, which supports muscle maintenance, repair, and overall body function. It is also relatively low in carbohydrates and contains minimal fat, most of which is unsaturated, making it a heart-friendly choice when consumed in moderation. Additionally, it supplies important micronutrients such as B vitamins (particularly B6 and niacin), selenium, and zinc, which play roles in energy metabolism, immune health, and antioxidant protection.
In the kitchen, this cut is versatile and holds up well to various cooking methods. Its rich flavor makes it ideal for roasting, braising, or slow-cooking, often used in hearty stews, casseroles, or as a centerpiece for family meals. It can also be shredded for sandwiches, wraps, or salads, offering a protein boost to meals without excessive calories. Because of its moisture and tenderness, it works well in dishes that require longer cooking times, absorbing herbs and spices beautifully. For those mindful of fat intake, trimming any visible skin before cooking can further reduce calories while retaining its satisfying taste and texture.
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