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Turkey, skin, from retail parts, from dark meat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 75.8 MG | 14% | |
| Vitamin B-12 | 1.9 UG | 77% | |
| Vitamin A, RAE | 59 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 106 MG | 5% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.2 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (34% DV).
- Good source of Pantothenic acid (20% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Turkey, skin, from retail parts, from dark meat, cooked, roasted
Roasted dark-meat turkey skin from retail leg and thigh parts. Fat is the dominant macronutrient by a wide margin, with protein secondary and no carbs. Dark-meat skin carries more fat than breast skin and crisps up aggressively during oven roasting. Small amounts eaten alongside turkey leg meat add richness and texture; eaten in quantity it is one of the more calorie-dense preparations in the poultry category. Treat it as a garnish rather than a protein source.
Dietary Information
Turkey, skin, from retail parts, from dark meat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, skin, from retail parts, from dark meat, cooked, roasted include Vitamin B-12 (77% DV) , Selenium, Se (37% DV) , Niacin (34% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, Turkey, skin, from retail parts, from dark meat, cooked, roasted gets 24% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Turkey, skin, from retail parts, from dark meat, cooked, roasted
See how Turkey, skin, from retail parts, from dark meat, cooked, roasted compares to other foods in terms of nutrition:
- Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
- Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
- Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Turkey, drumstick, from whole bird, meat only, with added solution, roasted
- Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Turkey, thigh, from whole bird, meat only, with added solution, raw
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