Turkey, retail parts, drumstick, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 75.6 MG | 14% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.2 UG | 39% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (31% DV).
About Turkey, retail parts, drumstick, meat only, raw
This poultry cut is a lean source of protein, offering 20.5 grams per 100-gram serving with minimal fat content at just 4 grams. With zero carbohydrates and fiber, it's an excellent option for those following low-carb or ketogenic diets. The meat is particularly rich in essential nutrients like selenium, which supports immune function, and B vitamins, especially niacin and B6, which aid in energy metabolism and brain health. Its low calorie count of 118 per serving makes it a smart choice for weight management without sacrificing protein intake.
In the kitchen, this cut is versatile and can be prepared in various ways. It's commonly roasted, grilled, or slow-cooked to bring out its natural flavors, often paired with herbs like thyme, rosemary, or sage. Because it's slightly tougher than breast meat, marinating or braising can help tenderize it. It's a popular choice for soups, stews, and casseroles, where its rich, slightly gamey flavor enhances the dish. For those looking to boost protein in salads or wraps, this cut can be diced or shredded after cooking. Its affordability and nutritional profile make it a staple in many health-conscious households.
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