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Turkey, retail parts, drumstick, meat only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 75.6 MG | 14% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.2 UG | 39% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (31% DV).
About Turkey, retail parts, drumstick, meat only, raw
Raw turkey drumstick meat, skin removed, from retail parts. Lean, with a moderate fat level and strong protein. Raw drumstick meat is deep red-purple from the high myoglobin content in a muscle that works constantly. It takes well to long braises, slow roasting, or smoking. Unlike chicken drumsticks, turkey drumsticks are large enough to serve as an entire portion for an adult, and the meat can be pulled or cubed for use in other dishes after cooking.
Dietary Information
Turkey, retail parts, drumstick, meat only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, drumstick, meat only, raw include Vitamin B-12 (79% DV) , Selenium, Se (39% DV) , Niacin (31% DV) , Zinc, Zn (28% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, Turkey, retail parts, drumstick, meat only, raw gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, drumstick, meat only, raw
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