Turkey vs Chicken
Nutrition comparison per 100 g serving
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Turkey wins in 13 out of 29 nutrient categories
Turkey: 13
vs
Chicken: 11
(5 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 64.7 MG | 39.3 MG | |
| Folate, total | 7 UG | 9 UG | |
| Niacin | 10 MG | 7.1 MG | |
| Pantothenic acid | 1.0 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 5 UG | 51 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 34 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Magnesium, Mg | 25 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 181 MG | 230 MG | |
| Potassium, K | 237 MG | 223 MG | |
| Selenium, Se | 22.3 UG | 16.6 UG | |
| Sodium, Na | 124 MG | 335 MG | |
| Zinc, Zn | 1.1 MG | 0.8 MG |