Know what is on your plate.
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 11.3 MG | 71% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 70.2 MG | 13% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 237 MG | 10% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.3 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Rich source of Niacin (71% of Daily Value per 100g).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Roasted light turkey meat with skin and added solution from a whole bird comes out high in protein and moderate in fat. Once roasted, the skin has crisped and rendered, contributing to the overall fat count but also providing flavor. Lean enough to fit comfortably into most eating patterns, this cut is a holiday staple that also works well sliced cold the next day.
Dietary Information
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted include Niacin (71% DV) , Vitamin B-12 (70% DV) , Selenium, Se (53% DV) , Vitamin B-6 (39% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted gets 68% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
See how Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted compares to other foods in terms of nutrition:
- Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted vs Turkey, retail parts, breast, meat and skin, cooked, roasted
- Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted vs Turkey, drumstick, from whole bird, meat only, roasted
- Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted vs Turkey, thigh, from whole bird, meat only, raw
- Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted vs Turkey, thigh, from whole bird, meat only, roasted
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.