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Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 11.5 MG | 72% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 74 MG | 13% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 184 MG | 8% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.9 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Rich source of Niacin (72% of Daily Value per 100g).
- Good source of Vitamin B-6 (43% DV).
About Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Roasted skinless turkey breast with added solution is remarkably lean, almost entirely protein with a negligible fat content. The roasting concentrates both flavor and protein, and the added solution keeps the meat from drying out under high heat. For anyone tracking protein intake or eating for lean muscle support, this is about as efficient a cut as poultry gets.
Dietary Information
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, breast, meat only, with added solution, cooked, roasted include Niacin (72% DV) , Selenium, Se (53% DV) , and Vitamin B-6 (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Turkey, retail parts, breast, meat only, with added solution, cooked, roasted gets 86% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
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