Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 11.5 MG | 72% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 74 MG | 13% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 184 MG | 8% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.9 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Rich source of Niacin (72% of Daily Value per 100g).
- Good source of Vitamin B-6 (43% DV).
About Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
This poultry product is roasted turkey breast meat, a lean source of protein derived from retail parts and enhanced with added solution during processing. It's a common ingredient in sandwiches, salads, and main courses, offering a convenient and palatable way to incorporate lean protein into various meals.
Notably, this prepared turkey breast is exceptionally high in protein, providing 27.94 grams per 100g serving, while remaining very low in fat (2.08g) and carbohydrates (0g). This nutrient profile makes it a good choice for individuals focused on weight management, muscle building, or simply increasing their protein intake. The absence of fiber should be considered when planning meals, and fiber-rich foods should be included alongside it.
Given its lean nature, it readily fits into numerous dietary patterns. To incorporate it into meals, consider slicing it for use in wraps, dicing it for salads, or serving it as a main course alongside vegetables and whole grains. Be mindful that "added solution" may impact sodium content; checking product labeling is advisable.
Dietary Information
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, breast, meat only, with added solution, cooked, roasted include Niacin (72% DV) , Selenium, Se (53% DV) , and Vitamin B-6 (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Turkey, retail parts, breast, meat only, with added solution, cooked, roasted gets 86% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
See how Turkey, retail parts, breast, meat only, with added solution, cooked, roasted compares to other foods in terms of nutrition:
- Turkey, retail parts, breast, meat only, with added solution, cooked, roasted vs Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
- Turkey, retail parts, breast, meat only, with added solution, cooked, roasted vs Chicken, skin (drumsticks and thighs), cooked, braised
- Turkey, retail parts, breast, meat only, with added solution, cooked, roasted vs Chicken, skin (drumsticks and thighs), raw
- Turkey, retail parts, breast, meat only, with added solution, cooked, roasted vs Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
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