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Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 67.8 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 123 MG | 5% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (34% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (23% DV).
About Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Roasted chicken drumstick with skin is one of the more straightforward preparations - no coating, no added fat beyond what renders from the skin during oven cooking. Strong protein content with moderate fat, no carbohydrates at all. The skin contributes to the fat level and to flavor, but the overall profile remains reasonable for an everyday protein source. Roasting concentrates the flavor without adding anything extraneous.
Dietary Information
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted include Selenium, Se (49% DV) , Niacin (34% DV) , Vitamin B-6 (23% DV) , Pantothenic acid (22% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted gets 49% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
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