Turkey vs Chicken
Nutrition comparison per 100 g serving
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Turkey wins in 22 out of 29 nutrient categories
Turkey: 22
vs
Chicken: 4
(3 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 160 MG | 0 MG | |
| Folate, total | 331 UG | 10 UG | |
| Niacin | 8.7 MG | 6.0 MG | |
| Pantothenic acid | 3.9 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 3,939 UG | 25 UG | |
| Vitamin B-12 | 13.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 5.9 MG | 1.3 MG | |
| Magnesium, Mg | 22 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 223 MG | 176 MG | |
| Potassium, K | 198 MG | 229 MG | |
| Selenium, Se | 49.3 UG | 18.4 UG | |
| Sodium, Na | 136 MG | 89 MG | |
| Zinc, Zn | 3.2 MG | 2.9 MG |