Turkey, whole, back, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 95.8 MG | 17% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 104 MG | 5% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (42% DV).
- Good source of Pantothenic acid (20% DV).
About Turkey, whole, back, meat only, cooked, roasted
A roasted cut from the back of a turkey provides a concentrated source of high-quality protein, with nearly 28 grams per 100 grams of meat. This makes it an excellent choice for supporting muscle maintenance, tissue repair, and overall body function. The fat content is moderate at 6 grams, with little to no carbohydrates or fiber, making it a naturally low-carb option suitable for ketogenic or other low-carbohydrate diets. It's also a good source of essential minerals like selenium and phosphorus, as well as B vitamins such as niacin and B6, which play key roles in energy metabolism and nervous system health.
In the kitchen, this cut is often used in recipes where shredded or diced turkey meat is needed, such as soups, stews, casseroles, and sandwiches. Its mild flavor and tender texture after roasting make it versatile for both savory dishes and meal prep. Because it's already cooked, it can be quickly reheated or incorporated into meals without lengthy preparation. For those mindful of fat intake, trimming any visible skin or excess fat before cooking can help reduce overall fat content while still enjoying the lean protein benefits.
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