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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 12.1 MG | 76% | |
| Pantothenic acid | 1.7 MG | 34% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Choline, total | 111.4 MG | 20% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.4 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Niacin (76% of Daily Value per 100g).
- Good source of Pantothenic acid (34% DV).
- Rich source of Vitamin B-6 (68% of Daily Value per 100g).
About Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Grilled boneless, skinless chicken breast is the leanest widely available poultry option. Almost no fat, zero carbohydrates, and very high protein make it a staple of high-protein diets. The grill adds char and flavor that plain baked breast often lacks - let it rest a few minutes before slicing to hold the juices.
Dietary Information
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled include Niacin (76% DV) , Vitamin B-6 (68% DV) , Selenium, Se (52% DV) , Pantothenic acid (34% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled gets 81% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
See how Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled compares to other foods in terms of nutrition:
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