Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 12.1 MG | 76% | |
| Pantothenic acid | 1.7 MG | 34% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Choline, total | 111.4 MG | 20% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.4 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Niacin (76% of Daily Value per 100g).
- Good source of Pantothenic acid (34% DV).
- Rich source of Vitamin B-6 (68% of Daily Value per 100g).
About Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
This lean poultry cut is a popular choice for those seeking high-protein, low-fat options. With nearly 31 grams of protein per 100 grams, it provides an excellent source of complete protein, containing all essential amino acids needed for muscle repair, immune function, and overall cellular health. The minimal fat content—just 3.2 grams per serving—makes it ideal for heart-healthy diets and weight management. Since it contains no carbohydrates or fiber, it fits well into ketogenic and other low-carb eating plans. However, those watching sodium intake should be mindful of preparation methods, as marinades and seasonings can significantly increase salt content.
This versatile ingredient is commonly grilled, baked, or sautéed, making it a staple in everything from simple salads to hearty grain bowls. Its mild flavor pairs well with bold spices, citrus, and herbs, allowing it to adapt to cuisines ranging from Mediterranean to Asian-inspired dishes. Because it cooks quickly and evenly, it's a go-to for meal prep, batch cooking, and quick weeknight dinners. Whether sliced into strips for wraps, diced for stir-fries, or served whole with roasted vegetables, it offers a nutritious foundation for balanced meals.
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